Month: February 2024

Today’s video is the first in a series exploring how we can leverage artificial intelligence (AI) to enhance productivity. While AI has the potential to increase efficiency, it also poses challenges for certain types of employment. In this session, we establish a basic framework for understanding AI, particularly useful for those without a technical background.…

In the first rule of his book “12 Rules for Life,” Jordan Peterson dives into the significance of adopting a posture that signals confidence and readiness to the world. “Stand Up Straight With Your Shoulders Back” is the title of his first rule and it is presented as a directive that transcends mere physical advice.…

When we speak about responsibility and control, people know they are responsible if they have control. So much is clear. If you drive a new car off the forecourt and you get distracted by a text message on your phone, and end up mounting the pavement and injuring a pedestrian, you know you are are…

In this episode, I make a quick summary of a Dr. Andrew Huberman, podcast with Dru P’rohit. Thre’s a lot content in this Podcast, so today we just focus on the part where Andrew and Dru discuss the relationship between fear, motivation, and laziness. Taking first, fear and motivation, Huberman explains they’re not only closely…

Today’s video is about the Simple Focus morning checklist. The morning checklist is there to ensure we form the habits required to start the day productively and prepared. Use it properly and it will give your day the firm foundations and help to increase your efficiency and maximise your productivity. It is designed to help…

In today’s video I relate a deceptively simple story that might at first seem to be of little consequence. Yet it contains a profound lesson. Some time ago during a busy patch at work, needing to get ahead of my in-tray, I went to the office extremely early. It hadn’t yet been unlocked, and I…

Today’s objective is all about embracing a technique that’s a game-changer for productivity, output, and resilience. Inspired by Professor Andrew Huberman, we’re focusing on the psychological benefits of doing ‘The Hard Thing’ – an activity that pushes you out of your comfort zone. 1. **Choose Your ‘Hard Thing’**: Start with a cold shower or ice…

Hypertrophy, is a crucial process to understand for anyone aiming to boost strength and power. Hypertrophy drives the development of muscle performance and is helped along when we understand it and utilise specific types of exercise to induce it. However, a common hurdle is muscle adaptation – your muscles get so good at coping with…

Get ready to kickstart your day with an energizing morning routine? Let’s dive into Professor Andrew Huberman’s neurological hack to spike your cortisol levels the right way. Here’s your daily challenge: 1. **Resist the Phone Temptation**: As soon as you wake up, make a conscious effort to not reach for your phone. Let’s break the…