In this video I do a deep dive into the brain mechanisms that support digital device addiction and their surprising origin. Mechanisms we evolved for more productive purposes but which are now exploited by our digital devices. Understanding these mechanisms leads to a better understanding of why digital device addiction is so pernicious but, most importantly, this leads to a better understanding of what can be done about it.
At the end of the video, I introduce the Simple Focus: Digital Detox card deck, which provides a 30 day Digital Detox program.
The objective associated with this video is for the performance of a 30 day Social Media detox.
The objective associated with this video utilises the Simple Focus: DIgital Detox card deck available here:
[Simple Focus: Digital Detox Card Deck](https://simple-focus.co.uk/?post_type=product&p=965&preview=true)